Below is our pricing for general memberships at CrossFit YOW. If you’re completely new to CrossFit, we have our ‘Flight School’ which is a 2-week program, 2 times a week. During these sessions we’ll introduce individuals to the fundamentals of CrossFit in a fun and safe environment.  The sessions are Wednesdays at 6:40 PM and Saturdays at 8:00 AM. Athletes must complete the 4-session Flight School program to ensure they get the most out of the introductory programming. Once all Flight school sessions are complete, athletes can then attend any CrossFit class by purchasing a 3x a week membership or an unlimited membership.

If you are an active member of the military, or a first responder (active police, firefighter, or paramedic) with valid identification, please let us know to receive a 15% discounted off our monthly memberships. Full-time students (3 classes per semester) with a valid ID will also receive a 15% discount off our monthly memberships.  Couples (husband-wife, sister-brother, father-daughter, etc.) will each receive $10 off per monthly membership if they sign-up together. There are no discounts for Flight School.

3X per WeekUnlimitedFlight School

Monthly Membership Fee

$150 +hst

Per Month

Monthly Membership Fee

$170 +hst

Per Month

Introductory Fee (3X Week)

$99+hst

2-Week Program

Miscellaneous

We also offer a one-day drop-in fee and a 20-session multi-day flex pass.  **Note: If you’re from out of town and just looking for a place to WOD, instead of the drop-in fee, send us email, let us know you’re coming, and bring us a size ‘Large’ t-shirt from your box and we’ll waive the drop-in fee. Otherwise you can also purchase a t-shirt or hats here at YOW and we’ll waive the fee.

Drop ins20-session passHatsT-Shirts

$18 +hst

$320 +hst

$25 +hst

$25 +hst