Below is our pricing for general memberships at CrossFit YOW. If you’re completely new to CrossFit, we have our ‘Flight School’ which is a 2-week program, 3 times a week. During these sessions we’ll introduce individuals to the fundamentals of CrossFit in a fun and safe environment.  The sessions are Tuesdays and Thursdays at 6:10 PM, and Saturdays at 9:00 AM. Athletes must begin the Flight School program on a Tuesday to ensure they get the most out of the introductory programming. Once all Flight school sessions are complete, athletes can then attend any CrossFit class by purchasing a 3x a week membership or an unlimited membership.

If you are an active member of the military, or a first responder (active police, firefighter, or paramedic) with valid identification, please let us know to receive a 15% discounted off our monthly memberships. Full-time students (3 classes per semester) with a valid ID will also receive a 15% discount off our monthly memberships.  Couples (husband-wife, sister-brother, father-daughter, etc.) will each receive $10 off per monthly membership if they sign-up together. There are no discounts for Flight School.

3X per WeekUnlimitedFlight School

Monthly Membership Fee

$150 +hst

Per Month

Monthly Membership Fee

$170 +hst

Per Month

Introductory Fee (3X Week)

$99+hst

2-Week Program

Miscellaneous

We also offer a one-day drop-in fee and a 20-session multi-day flex pass.  **Note: If you’re from out of town and just looking for a place to WOD, instead of the drop-in fee, send us email, let us know you’re coming, and bring us a size ‘Large’ t-shirt from your box and we’ll waive the drop-in fee. Otherwise you can also purchase a t-shirt or hats here at YOW and we’ll waive the fee.

Drop ins20-session passHatsT-Shirts

$18 +hst

$320 +hst

$25 +hst

$25 +hst