Beginning CrossFit

“If it’s easy, it probably has no value.”

-Andy Stumpf (L1 Seminar Staff and former SEAL Team 6 member)

If you’ve come this far – why not try CrossFit and see what it’s all about!

We both have programs for adults and kids (check out CrossFit Kids)

CrossFit, at it’s core, is the best fitness methodology in the world, bar none with the goal of preparing individuals for real life situations – walking for hours on vacation, playing and keeping up with our children or the demands of a first responder.  With infinite scaling options, CrossFit is not only for the elite, but for the doctor working 60-hours a week, the stay-at-home parent, the busy retiree, the office worker who sits in front of a screen for most of their day or teachers on their feet.  What they have in common is that they don’t have the time or perhaps our expertise to plan an effective workout regime that gets the results they’re looking for in one hour.  Here at YOW, our mission is simple – make you the fittest you’ve ever been in your life utilizing everything we have at our disposal including physical training, nutrition, recovery monitoring and more. We specialize in getting the results you want, regardless of workout experience or fitness level.

What we do well, is to make you feel comfortable within our walls right from the get go.  We initiate members into our program so that you feel like you’ve always been part of the YOW community and are familiar with the equipment and general routines of our box.

To start, and if you’re new to CrossFit, we have our our mandatory 6-week program called Flight School, then 4 weeks for regular CrossFit sessions. The Flight School classes are held Wednesdays at 6:40pm, and Saturdays at 8:00am, and run for 80-90 minutes. Your first four consecutive sessions are designed to build the foundation of knowledge in CrossFit and fine tune specific movements to make sure you are ready for regular classes and the  regular programming that is the CrossFit WOD (WOD = workout of the day).

New athletes MUST commit to the preliminary 2-week, 4-session program. However, if there is extenuating circumstance that make this impossible, please contact us and we’ll see if we can make something work for you with personal training sessions.

Once you’ve completed the 2-week program, you’ll be immediately ready to attend regular classes and be able to select class times that work for your busy schedule (please review our schedule here.)

We love hearing from people who are serious about taking their fitness to the next level to become a better spouse, employee/employer, more active senior or a more well-rounded athlete. We have the program to get you into the best shape of your life.  Give it a shot, you’ll be amazed by the results – Ask any of our members!

Please contact us at [email protected] to book today!

**Note that there may be a waiting list for the Flight School program as it is limited to 6 people to ensure effective coaching.