Beginning CrossFit

“If it’s easy, it probably has no value.”

-Andy Stumpf (L1 Seminar Staff and former SEAL Team 6)

If you’ve come this far – why not try CrossFit for 4 sessions and really see what’s it’s all about.  CrossFit, at it’s core, is the best fitness methodology in the world, bar none.  With infinite scaling options, CrossFit is not only for the elite, A-type athlete, but for the doctor working 70-hours, the stay-at-home parent, the busy retiree, office workers who sit in front of a screen for most part of their day or teachers on their feet all day.  What they have in common is that they don’t have the time or the knowledge to plan an effective workout regime that gets the results they’re looking for.  Here at YOW, we specialize in getting the results you want, regardless of workout experience or fitness level.

What we do well, is to make you feel comfortable within our walls right from the get go.  Then we initiate you into our program so that you feel like you’ve always been part of the YOW community and are familiar with the equipment and general routines of our box.

To start, we have our our mandatory 2-week program called Flight School. These classes are held Wednesdays at 6:40pm, and Saturdays at 8:00am, and run for 80-90 minutes. The 4-session program is designed to build the foundation of your knowledge in CrossFit and fine tune specific movements to make sure you are ready for the ‘runway’ and the  regular programming that is the CrossFit WOD.

New athletes MUST commit to the 2-week, 4-session program. However, if there is extenuating circumstance that make this impossible, please contact us and we’ll see if we can make something work for you with personal training sessions.

Once you’ve completed the 2-week program, you’ll be immediately ready to attend regular classes and be able to select class times that work for your busy life.

We’d like to hear from serious athletes who are looking to take their fitness to the next level to become a better spouse, better employee, more active senior or more well-rounded athlete. We have the program to get you into the best shape of your life, but remember, we can’t get fit for you. You’ll be doing the heavy lifting and with the effort you put in, you’ll be amazed by the results – Ask any of our members 😉

Please contact us at [email protected] to book today!

**Note that there may be a waiting list for the program as it is limited to 6 athletes to ensure effective coaching.