Below is our general weekly schedule. From time to time there may be minor adjustments made that will be announced on our Instagram and Facebook page  (i.e. Canada Day, Christmas, etc.). We reserve the right to change the schedule as we see fit and all long-term schedule changes will be changed immediately on this page for your convenience.

SundayMondayTuesdayWednesdayThursdayFridaySaturday
06:00
CROSSFIT
06:00
07:00
CROSSFIT
06:00
07:00
CROSSFIT
06:00
07:00
CROSSFIT
06:00
07:00
CROSSFIT
06:00
07:00
06:30
07:00
07:30
08:00
Flight School
08:00
09:30
08:30
YOW Kids
08:30
09:00
09:00
09:30
YOW Kids
09:05
09:55
Team WOD
09:35
10:35

OPEN GYM
10:35
11:35

Power Yoga
11:05
12:05
10:00
YOW Kids
10:00
10:50
10:30
CROSSFIT
10:30
11:30
CROSSFIT
10:30
11:30
11:00
OPEN GYM
11:00
12:00
11:30
12:00
CROSSFIT
12:00
13:00
CROSSFIT
12:00
13:00
CROSSFIT
12:00
13:00
CROSSFIT
12:00
13:00
CROSSFIT
12:00
13:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
Olympic Lifting
16:30
17:55
CROSSFIT
16:30
17:30
CROSSFIT
16:30
17:30
CROSSFIT
16:30
17:30
CROSSFIT
16:30
17:30
17:00
17:30
CROSSFIT
17:35
18:35

CROSSFIT
18:40
19:40

CROSSFIT
19:45
20:45
CROSSFIT
17:35
18:35

CrossFit Gymnastics
18:40
19:40

Flight School
18:40
19:55
CROSSFIT
17:35
18:35

CROSSFIT
18:40
19:40

CROSSFIT
19:45
20:45
CROSSFIT
17:35
18:35

CROSSFIT
18:40
19:40
18:00
Olympic Lifting
18:00
19:25
18:30
19:00
19:30
Olympic Lifting
19:30
20:55
20:00
CROSSFIT
20:00
21:00
20:30

Sunday

  • YOW Kids
    08:30 - 09:00
  • YOW Kids
    09:05 - 09:55
  • YOW Kids
    10:00 - 10:50
  • OPEN GYM
    11:00 - 12:00

Monday

  • CROSSFIT
    06:00 - 07:00
  • CROSSFIT
    12:00 - 13:00
  • Olympic Lifting
    16:30 - 17:55
  • Olympic Lifting
    18:00 - 19:25
  • Olympic Lifting
    19:30 - 20:55

Tuesday

  • CROSSFIT
    06:00 - 07:00
  • CROSSFIT
    10:30 - 11:30
  • CROSSFIT
    12:00 - 13:00
  • CROSSFIT
    16:30 - 17:30
  • CROSSFIT
    17:35 - 18:35
  • CROSSFIT
    18:40 - 19:40
  • CROSSFIT
    19:45 - 20:45

Wednesday

  • CROSSFIT
    06:00 - 07:00
  • CROSSFIT
    12:00 - 13:00
  • CROSSFIT
    16:30 - 17:30
  • CROSSFIT
    17:35 - 18:35
  • CrossFit Gymnastics
    18:40 - 19:40
  • Flight School
    18:40 - 19:55
  • CROSSFIT
    20:00 - 21:00

Thursday

  • CROSSFIT
    06:00 - 07:00
  • CROSSFIT
    10:30 - 11:30
  • CROSSFIT
    12:00 - 13:00
  • CROSSFIT
    16:30 - 17:30
  • CROSSFIT
    17:35 - 18:35
  • CROSSFIT
    18:40 - 19:40
  • CROSSFIT
    19:45 - 20:45

Friday

  • CROSSFIT
    06:00 - 07:00
  • CROSSFIT
    12:00 - 13:00
  • CROSSFIT
    16:30 - 17:30
  • CROSSFIT
    17:35 - 18:35
  • CROSSFIT
    18:40 - 19:40

Saturday

  • Flight School
    08:00 - 09:30
  • Team WOD
    09:35 - 10:35
  • OPEN GYM
    10:35 - 11:35
  • Power Yoga
    11:05 - 12:05