by Stephen Paiano | Mar 8, 2018 | Uncategorized
We welcome DJ on the podcast to talk about getting into CrossFit, his transformation from an offensive lineman for Carleton U to a well rounded athlete and how he’s leading the example for his family....
by Stephen Paiano | Mar 8, 2018 | Uncategorized
Got an OG in for this podcast and finally our crazy busy coach Emma to talk about The Open, time management, the fan experience at the CrossFit Games and competing with...
by Stephen Paiano | Mar 8, 2018 | Uncategorized
Lucky to have Alison and Steve Williams on the Podcast to discuss how they got into CrossFit, the benefits for them and their family and how lifting and moving stuff is cool for everyone. ...