Crossfit YOW
  • Get Started
    • What is Crossfit?
    • Where do I Start?
    • Athlete Waiver
    • Member Testimonials
    • Crossfit Terminology
  • Memberships
  • Schedule
  • Programs
    • Crossfit WOD
    • Flight School
    • Crossfit Kids
    • Team Wod
    • Olympic Lifting
    • Open Gym
    • Gymnastics
    • Mobility
  • Community
    • Meet The Team
    • YOW Events
    • YOW Code
    • Friday Night Lights
    • Blog
  • Podcast
Select Page

YOW Podcast #11: “The Serge” is here

by Stephen Paiano | Oct 9, 2018 | Uncategorized

On this episode, a popular figure in the gym, ‘The Serge’ joins us and talks about his start in CrossFit in 2009, his travels with the RCMP, how The Open was in the old days and what his goals are for the...
YOW Podcast #10: Justin “The Intern” Kai Chu

YOW Podcast #10: Justin “The Intern” Kai Chu

by Stephen Paiano | Oct 9, 2018 | Uncategorized

Finally we’re back! After a bit of a hiatus with the family moving to Barrhaven, we got Justin on the show to talk about his L1 experience, teaming up with Coach Paiano for the Team Series and his recent travels to Europe....

CONTACT INFO

info@crossfityow.com

613.581.8521

ADDRESS

3500 FALLOWFIELD RD.
UNIT 1E
BARRHAVEN, ON
K2J 4A7

SOCIAL

FACEBOOK
INSTAGRAM
NUTRITION

© Crossfit Yow | All Rights Reserved 2019