CLASSES

CROSSFIT WOD

Pronounced by CrossFitters like “wad,” this is simply the routine you’ll be doing when you hit the box — the movements and the structure of the workout, which changes daily.

OFFERED 6 DAYS PER WEEK 

TEAM WOD

These workouts are designed to be done with two or more athletes working together to complete the workout.

SATURDAY MORNINGS AT 9:00

STRENGTH

This class focuses on the three main compound movements – Bench, Squat, Deadlift. This class is meant to slow down the heart rate and increase your muscle mass.

MONDAY AT 7:30 THURSDAY AT 4pm 

OPEN GYM

Missed one of the WODs during the week, have a specific skill you want to work on or want an extra active recovery day? Come on in for open gym!

*COACH ON SITE BUT NOT A COACHED CLASS*

SATURDAYS & SUNDAYS 

HYROX CONDITIONING

60min class – think Crossfit without the barbells. Expect to hear some great tunes, sweat a lot, and learn to get in tune with your heart rate zones.

TUESDAY & THURSDAY AT 6:15PM