by Stephen Paiano | Oct 9, 2018 | Uncategorized
On this episode, a popular figure in the gym, ‘The Serge’ joins us and talks about his start in CrossFit in 2009, his travels with the RCMP, how The Open was in the old days and what his goals are for the...
by Stephen Paiano | Oct 9, 2018 | Uncategorized
Finally we’re back! After a bit of a hiatus with the family moving to Barrhaven, we got Justin on the show to talk about his L1 experience, teaming up with Coach Paiano for the Team Series and his recent travels to Europe....
by Stephen Paiano | Jul 31, 2018 | Uncategorized
Coach Paiano goes solo, answering some questions posted online from the membership. He talks about some first issues to attack on your fitness journey along with what makes a good athlete. Hope you...
by Stephen Paiano | Jul 31, 2018 | Uncategorized
We finally got Friesen to get in for a podcast with his busy schedule. Emma plays host as she gets to ask Mike (and Paiano) some deep probing questions 😉...
by Stephen Paiano | Mar 8, 2018 | Uncategorized
We welcome DJ on the podcast to talk about getting into CrossFit, his transformation from an offensive lineman for Carleton U to a well rounded athlete and how he’s leading the example for his family....