Canada Day Comp 2018

Canada Day In-House Comp

 

July 01, 2019

 

We will be having our annual in-house Canada Day Competition from 9am-1pm and we’ll have a BBQ for after the workouts. It’ll be 3-4 workouts in total that day. All you need is a team of 2 – doesn’t matter mixed team or same sex. The first WOD will decide if you go RX or scaled.  We’ll max out at 18 teams. The objective of the event is to have fun. If you can’t find a teammate, let me know and I’ll figure something out for you.  We also need volunteer and judges so if you don’t feel like competing but want to help out, please let me know as well as it would be much appreciated.  Please send me an email at stephen@crossfityow.com once you have your team or want to volunteer.


Win the Day.