NUTRITION COACHING

INTERESTED IN TAKING YOUR TRAINING TO THE NEXT LEVEL, WANT TO FEEL BETTER ON A DAILY BASIS OR HAVE A GOAL PHYSIQUE IN MIND?

Emma is a Precision Nutrition Certified Nutrition coach with a Diploma from Algonquin College in Fitness & Health Promotion

Email coach Emma – infocrossfityow@gmail.com to get started with a lifestyle assessment. After that, macronutrient breakdowns, meal plans or daily intake goals are provided on a weekly basis with a weekly check-in.

INITIAL CONSULT

MEMBERS 60$

NON MEMBERS 80$

Includes: goal setting, habit changes and 2 weeks of macro goals

MONTHLY NUTRITION COACHING

40$ FOR MEMBERS

60$ NON MEMBERS

Includes: 1 weekly check-in, macronutrient adjustments, personalized shopping lists & meal prep ideas