2020 CrossFit Open

October 10, 2019 – November 11, 2019

What are the basics and how YOW will operate during The Open.


Canada Day In-House Comp

July 01, 2019

We will be having our annual in-house Canada Day Competition from 9am-1pm and we’ll have a BBQ for after the workouts. It’ll be 3-4 workouts in total that day. All you need is a team of 2 – doesn’t matter mixed team or same sex. The first WOD will decide if you go RX or scaled.  We’ll max out at 18 teams…