Beginning Your CrossFit Journey

“If it’s easy, it probably has no value.”-Andy Stumpf (L1 Seminar Staff and former SEAL Team 6 member).

If you’ve come this far – why not try CrossFit and see what it’s all about! We both have programs for all ages (check out CrossFit Kids)

CrossFit, at its core, is the best fitness methodology in the world. With infinite scaling options, CrossFit is not only for the elite, but for the doctor working 60-hours a week, the stay-at-home parent, the busy retiree, the office worker who sits most of their day or teachers on their feet for 12 hours a day.  What they have in common is that they don’t have the time, or perhaps our expertise to plan an effective workout regime that gets the results they’re looking for in one hour. 

Here at YOW, our mission is simple – help you become the fittest you’ve ever been in your life while utilizing everything we have at our disposal, including physical training, nutrition, recovery monitoring and more. We specialize in getting you the results you want, regardless of workout experience or fitness level.

To start, and if you’re new to CrossFit, we have our our mandatory program called Crossfit Fundamentals. Your first sessions are designed to build the foundation and fine tune specific movements to make sure you are ready and feel confident to join classes and understand the programming that is the CrossFit WOD (WOD = workout of the day). 

Once you’ve completed the 2 session program, you’ll be ready to attend classes with our community! We recommend jumping in right away with a membership (3x per week or Unlimited) to help you establish your routine, get you acquainted with classes, the other athletes and coaches. You will be able to select class times that work for your schedule (please review our schedule here.)

We have the programs & staff to help you achieve your fitness goals.  Give it a shot, you’ll be amazed by the results – Ask any of our members!