Flight School

Start Today !!!

Registration link & info below to get started this WEEK!


New to CrossFit? We have the program to successfully integrate new members into our community and to help them understand our programming! If you have zero CrossFit experience, you’ll be initially enrolled into our 1-week on-ramp program called ‘Flight School’ and then jump into regular CrossFit classes 3 times a week for 1 month.  

The two Flight School sessions runs on consecutive Saturdays at 11:45am of your choice so you’re up and running with the regular classes quick. Between those two sessions on Wednesday, you’ll jump into a regular class with an experienced coach so you can get the feel for a class as well.  The program is designed to make you feel comfortable at YOW, build a foundation of how a CrossFit sessions operate and a basic movement knowledge to insure you are ready for regular CrossFit classes and programming. 

Flight School is optional if you feel that you have an understanding of how CrossFit works, but we prefer that new athletes make the commitment to the prescribed Flight School schedule.  If there are extenuating circumstances that make this impossible schedule wise, please contact us and we’ll make something work for you through personal training sessions. 

Cost of the entire 5-Week program, including your month of regular CrossFit classes, is just $230+HST.

Payments can be made with Visa, MasterCard and cheque.  We do not accept AMEX.  

 Active First Responder and Military discounts will be applied at new members first sessions by presenting valid photo ID.

When you’re ready to give CrossFit a shot, either register today by clicking one the links below on the start date of your choosing or contact us via email at info@crossfityow.com with any question you might have. 


“If it’s easy, it probably has no value.” 

Andy Stumpf – L1 Seminar Staff and former SEAL Team 6 Member