crossfit on-ramp fundamentals

Start Today !!!

Registration link & info below to get started this WEEK!


New to CrossFit? We have the program to successfully integrate new members into our community and to help them understand our programming! If you have zero CrossFit experience, we’ll set you up with a YOW coach for two, 1-hour classes to get you going on the basics and fundamentals of CrossFit . Then, new members will jump into regular CrossFit classes 3 times a week for 1 month.  

The program is designed to make you feel comfortable at YOW, build a foundation of how a CrossFit sessions operate and a basic movement knowledge to insure you are ready for regular CrossFit classes and programming. 

The on-ramp program is optional – if you feel that you have an understanding of how CrossFit works, but we prefer that new athletes make the commitment to the prescribed Flight School schedule. 

Cost of the entire 5-Week program, including your month of regular CrossFit classes, is just $254+HST.

Payments can be made with Visa, MasterCard and cheque.  We do not accept AMEX.  

 Active First Responder and Military discounts will be applied at new members first sessions by presenting valid photo ID.

When you’re ready to give CrossFit a shot, send us an email at to book your two PT sessions with one of our YOW coaches or register today HERE. 


“If it’s easy, it probably has no value.” 

Andy Stumpf – L1 Seminar Staff and former SEAL Team 6 Member