crossfit on-ramp fundamentals

New to CrossFit? We have the program to successfully integrate new members into our community and to help them understand our programming! If you have zero CrossFit experience, we’ll set you up with a YOW coach for two, 1-hour classes to get you going on the basics and fundamentals of CrossFit . Then, new members will jump into regular CrossFit classes 3 times a week for 1 month.  

The program is designed to make you feel comfortable at YOW, build a foundation of proper movement patterns, learn how classes operate and give you an introduction into the terminology so you are ready for group classes with your peers! 

The on-ramp program is optional, but we prefer that new athletes make the commitment to the prescribed Flight School schedule. If you feel that you have an understanding of how CrossFit works, please include that in your email and we’ll proceed from there.

Cost of the entire 5-Week program, including your month of regular CrossFit classes, is $274+HST.

Payments can be made with Visa, MasterCard and cheque.  We do not accept AMEX.  

Active first responders, military and students receive a discount applied to memberships once valid ID is presented. 

When you’re ready to give CrossFit a shot, send us an email at to book your two PT sessions with one of our YOW coaches or register today HERE. 


“If it’s easy, it probably has no value.” 

Andy Stumpf – L1 Seminar Staff and former SEAL Team 6 Member