“If it’s easy, it probably has no value.” Andy Stumpf (L1 Seminar Staff and former SEAL Team 6 member)

New to CrossFit? Feeling nervous about what to expect? We have the program to successfully integrate new members into our community and to help them understand our programming! New members, without any CrossFit experience, will be initially enrolled into a 6-week program.  First, you’ll be attending Flight School classes, which is our mandatory 4-sessions program over the course of 2 successive weeks. These sessions are scheduled every Wednesday at 6:40pm and Saturday at 8:00am. The 4-session program is designed to build a foundation of CrossFit knowledge and fine tune various movements to insure you are ready for regular CrossFit classes and programming.

Upon completion, new members can choose to attend any group class they choose up to a maximum of 3 classes a week. Beyond the 6 weeks, there’s no commitment.

When you’re ready to give CrossFit a shot, get in touch with us and start your CrossFit journey any Wednesday or Saturday, as room allows.

We prefer that new athletes make the commitment to the Flight School program on Wednesdays and Saturdays, but if there are extenuating circumstances that make this impossible, please contact us and we’ll make something work for you through personal training.

Cost of the 6-Week Program is $250+HST.

**Note that there may be a waiting list for the program as it is limited to 6 athletes to ensure effective coaching.