Beginning CrossFit

“If it’s easy, it probably has no value.”-Andy Stumpf (L1 Seminar Staff and former SEAL Team 6 member).


If you’ve come this far – why not try CrossFit and see what it’s all about! We both have programs for adults and kids (check out CrossFit Kids)

CrossFit, at its core, is the best fitness methodology in the world, bar none with the goal of preparing individuals for real life situations; walking for hours on vacation, playing and keeping up with our children or the demands of a first responder. With infinite scaling options, CrossFit is not only for the elite, but for the doctor working 60-hours a week, the stay-at-home parent, the busy retiree, the office worker who sits in front of a screen for most of their day or teachers on their feet.  What they have in common is that they don’t have the time, or perhaps our expertise to plan an effective workout regime that gets the results they’re looking for in one hour. 

Here at YOW, our mission is simple – make you the fittest you’ve ever been in your life while utilizing everything we have at our disposal, including physical training, nutrition, recovery monitoring and more. We specialize in getting you the results you want, regardless of workout experience or fitness level.

What we do well, is to make you feel comfortable within our walls right from the get go.  We initiate members into our program so that you feel like you’ve always been part of the YOW community and are familiar with the equipment and general routines of our box.

To start, and if you’re new to CrossFit, we have our our mandatory program called Crossfit Fundamentals. Your first sessions are designed to build the foundation of knowledge in CrossFit and fine tune specific movements to make sure you are ready for regular classes and the  regular programming that is the CrossFit WOD (WOD = workout of the day). 

Once you’ve completed the 2 session program, you’ll be ready to attend classes with our community! We recommend jumping in right away with a membership (3x per week or Unlimited) to help you establish your routine, get you acquainted with classes, the other athletes and coaches. You will be able to select class times that work for your schedule (please review our schedule here.)

We love hearing from people who are serious about taking their fitness to the next level to become a better spouse, employee/employer, more active senior or a more well-rounded athlete. We have the program to get you into the best shape of your life.  Give it a shot, you’ll be amazed by the results – Ask any of our members!

Please contact us at to book today!