crossfit fundamentals


If you’re new to Crossfit then this is the page for you!

How it works: Through 2 small group sessions plus a 3x per week month membership, we introduce new athletes to the Crossfit methodology – its terminology and movements and to our amazing community.  

The program is designed to make you feel comfortable at YOW, build a foundation of proper movement patterns, learn how classes operate and give you an introduction into the terminology so you are ready for group classes with your peers! 

Cost of the entire 5-Week program, including your month of regular CrossFit classes, is $274+HST.

Payments can be made with Visa, MasterCard and cheque.  We do not accept AMEX.  

Active first responders, military and students receive a discount applied to memberships once valid ID is presented. 

When you’re ready to give CrossFit a shot, send us an email at to book your two sessions with one of our YOW coaches or register today HERE. 


“If it’s easy, it probably has no value.” 

Andy Stumpf – L1 Seminar Staff and former SEAL Team 6 Member