Below is our pricing for general memberships at CrossFit YOW. If you’re completely new to CrossFit, we have our ‘Flight School + 3x Week’ which is a 2-week program, 2 times a week PLUS 1-month 3x Week Membership. During these sessions, we’ll introduce individuals to the fundamentals of CrossFit in a fun and safe environment.  The sessions are Wednesdays at 6:40 PM and Saturdays at 8:00 AM. Athletes must complete the 4-session Flight School program consecutively to ensure they get the most out of the introductory programming. Once the two weeks are complete, athletes can then attend any CrossFit class with their 3x a week membership for the next 4-weeks. There is no commitment beyond the six weeks for new members.

If you are an active member of the military, or a first responder (active police, firefighter, or paramedic) with valid identification, please let us know to receive a 15% discounted off our monthly memberships. Full-time students (3 classes per semester) with a valid ID will also receive a 15% discount off our monthly memberships.  Couples (husband-wife, sister-brother, father-daughter, etc.) will each receive $10 off per monthly membership if they sign-up together. There are no discounts for Flight School.

Miscellaneous

We also offer a one-day drop-in fee and a 20-session multi-day flex pass.  **Note: If you’re from out of town and just looking for a place to WOD, instead of the drop-in fee, send us email, let us know you’re coming, and bring us a size ‘Large’ t-shirt from your box and we’ll waive the drop-in fee. Otherwise you can also purchase a t-shirt or hats here at YOW and we’ll waive the fee.