classes

CROSSFIT WOD

The classic Crossfit style workouts – 60 minutes of monostructural movement, gymnastics & strength work that is suitable for all levels – from beginners to competitive athletes!

TEAM WOD

These workouts are usually longer, higher volume workouts that consist of multiple movements where strategy to get through the workout comes into play. These Saturday morning classes are very popular within the CrossFit YOW community so grab a friend and partner up!

OLYMPIC LIFTING

Specialty class dedicated to the two Olympic movements; the Snatch and Clean and Jerk. These 75 minute classes are taught by National Level Weightlifters and bring athletes through multiple drills that increase proficiency with the barbell. Available for all levels of athletes beginner to advanced.

ATHLETIC CONDITIONING

Specialty class dedicated to improving cardiovascular endurance. These 50 minute classes are conditioning based and will both test and improve your aerobic capacity and endurance.

YOGA

Offered on Wednesday afternoons, this hour long class, focuses on positions and breathing techniques that help you re-connect with your body, de-stress, stretch and relax. Our certified Yoga instructor designs classes with active individuals in mind. Please bring your own mat.