CLASSES

CROSSFIT WOD

Pronounced by CrossFitters like “wad,” this is simply the routine you’ll be doing when you hit the box — the movements and the structure of the workout, which changes daily.

OFFERED 5 DAYS PER WEEK 

TEAM WOD

These workouts are designed to be done with two or more athletes working together to complete the workout.

SATURDAY MORNINGS AT 9:30

STRENGTH

Breaking away from traditional CrossFit style workouts, this class focuses on the three main compound movements – Bench, Squat, Deadlift. This class is meant to slow down the heart rate and increase your muscle mass. THURSDAYS AT 4pm 

OLYMPIC

WEIGHTLIFTING

These 75min classes focus on the two lifts, the snatch and the clean and jerk, which require explosive movement and full-body engagement.

MONDAY EVENINGS WITH COACH NANCY

OPEN GYM

Missed one of the WODs during the week, have a specific skill you want to work on or want an extra active recovery day? Come on in for open gym!

*COACH ON SITE BUT NOT A COACHED CLASS*

SATURDAYS & SUNDAYS 

MOBILITY

Tight hips, traps or calves? “Forget” to stretch after every class this week? This class is for you. 55min of mobility – lead by a coach. Use bands, blocks, kettlebells, different poses & hold lengths to open up.

SATURDAY AT 10:35