A complete hour where complex gymnastic movements are broken down to the fundamentals. We use simple drills, some, which can be replicated at home, to build superior body awareness and strength. Some classes will include a classic CrossFit WOD at the end of the session to practice the skills learned.
This class is for anyone new to CrossFit as well as the experienced veteran. The goal of these sessions are to teach athletes to move their bodies through space, efficiently and safely, so as to be repeatable in regular CrossFit WODs.