CROSSFIT KIDS

 New Session starts wednesday, September 4th & Sunday, September 8th, 2019!

SeSsions for 3-5 years Old, 6-8 Years OLd & 9 Years Old+

**NEw this year, our 9+ will be running Wednesdays & Sundays!!! 

 

 Minis 3-5 years old 

 Fall Session 1: 

Sundays 8:00am-8:30am on: Sept 8, Sept 15, Sept 22, Sept 29, Oct 6, Oct 20, Oct 27 

(no class September 13th – Thanksgiving)

Fall Session 2:  

Sundays 8:00am-8:30am on: Nov 3, Nov 10, Nov 17, Nov 24, Dec 8, Dec 15, Dec 22  

**$75+HST per Session

 

Middles 6-8 years old 

Fall Session 1: 

Sundays 8:35am-9:30am on: Sept 8, Sept 15, Sept 22, Sept 29, Oct 6, Oct 20, Oct 27 

(no class September 13th – Thanksgiving)

Fall Session 2: 

Sundays 8:35am-9:30am on: Nov 3, Nov 10, Nov 17, Nov 24, Dec 8, Dec 15, Dec 22

**$90+HST per Session

 

  

 

 Senior 9+ years old 

 

Fall Session 1: 

 

Sundays 9:35am-10:35am on: Sept 8, Sept 15, Sept 22, Sept 29, Oct 6, Oct 20, Oct 27 

 

(no class September 13th – Thanksgiving) 

 

Wednesdays 6:40pm-7:45pm on: Sept 4, Sept 11, Sept 18, Sept 25, Oct 2, Oct 9, Oct 23 

 

(no class September 16th – Thanksgiving)

 

 Fall Session 2:  

 

 Sundays 9:35am-10:35am on:  Nov 3, Nov 10, Nov 17, Nov 24, Dec 8, Dec 15, Dec 22

 

 Wednesdays 6:40pm-7:45pm on: Oct 30, Nov 6, Nov 13, Nov 20, Nov 27, Dec 4, Dec 11 

 

 

**$90+HST per Session for SUNDAY ONLY

 

**$90+HST per Session for WEDNESDAY ONLY

 

**$165+HST per Session when purchasing both SUNDAY & WEDNESDAY  

 

 

For those unable to commit to an entire session, a 10 session pass is available for all ages that will be valid from September to December 2019.  These sessions however will not carry over to the 2020 CrossFit Kids sessions.

**Minis’ Fall 10 pack 120$ Plus HST

**Middles & Senior’s Fall 10 pack 145$ Plus HST

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SOME FAQS:

We put the ‘fun’ in functional movements and fundamentals! Under the watchful eye of a Crossfit Kids Trainer, your child will move safely and in a fun manner ! Come climb ropes, jump on objects, swing, row, run, skip, learn the basics of Olympic lifting, and more!

Is CrossFit safe for children?
Absolutely! Exercise and active play is recommended for each child, throughout each stage of their development. The program is designed specifically for children and focuses primarily on safe movement to build strength, but we keep it fun! Bodyweight movements and impeccable form are the first and foremost. The older groups will have the ability to move on to light training and bars once technique has been established.

Will my child be at the same skill level as the other kids, even with previous experience?
We have that covered! The benefit of multiple trainers allows us to divide the kids into groups based on skill and age level. We will offer advanced instruction to those who are ready, and have tons of modifications ready for those that require it. Anything is scalable, that is the beauty of Crossfit.

How will my child benefit from Crossfit?
We teach children about proper movement by presenting fitness as a piece of everyday life. Through our fun and interactive environment, children learn about developing motor skills and coordination, being accountable for their movements and repetitions, and the benefits of mobility. Children benefit from the pairing of cognitive and physical skills, to create better athletes; the combination of vestibular movements as well as strength and conditioning will lead to children who are less likely to develop obesity or sedentary pursuits. In addition, this program is created to be a positive environment where kids develop a sense of support and encouragement from not only their coaches, but their peers as well.