Crossfit WOD

CrossFit WOD


These classes are every members’ bread and butter – from beginners to competitive athletes. These sessions are offered daily at different times throughout the morning, afternoon and evenings. A regular session will either consist of a strength session, some skill work, and a CrossFit metabolic conditioning session or Workout Of the Day (WOD). This is where we get fit, build community and have fun!

Win the Day.