These sessions are specifically designed and coached by an NCCP Competition Development Certified Nationally Ranked Olympic Weightlifter to improve the two main Olympic Lifts – the Clean & Jerk and the Snatch. Each session is 75 minutes in length and is for anyone and everyone – new members and veterans. Each class involves working on technical efficiency with the barbell and eventually working under load.  Again, beginners are welcomed and encouraged to attend.


Slow is Smooth. Smooth is Fast.