CrossFit Kids

CrossFit YOW is currently offering a CrossFit Kids program on Sunday mornings throughout the year. The program is broken down into 7 session packages for 90$ + HST. (If you register for both sessions, you will receive a 10% discount)


Currently, we have programming designed for the following age groups and at the following times:

4-8 years old – 8:30-9:20am

9+ years old – 9:30-10:30am



Session 1: September 9th – October 28th

*No class Thanksgiving Sunday


Session 2: November 4th – December 23rd

*No class Remembrance Day


General details:

  • Each age group will have a limit of 10 athletes
  • New athletes can join at any time

**As well, we have time slots on Saturday and Sunday afternoons available if your son/ daughter’s sports team are looking for group conditioning.

If you have any questions or concerns, please let us know at [email protected]