SCHEDULE

CROSSFIT WOD

YOW BARBELL

MON – FRI

MON – FRI

MON

TUES

TUES

TUES

TUES

WED & THU

WED & THU

WED

THU

FRI

FRI

6:00AM – 7:00AM

12:00PM – 1:00PM

7:35PM – 8:35PM

4:15PM – 5:15PM

5:20PM – 6:20PM

7:10PM – 8:10PM

8:15PM – 9:15PM

4:30PM – 5:30PM

5:35PM – 6:35PM

7:45PM – 8:45PM

8:15PM – 9:10PM

5:00PM – 6:00PM

6:05PM – 7:05PM

MON

MON

FRI

4:30PM – 5:55PM

6:00PM – 7:25PM

7:10PM – 8:35PM

Kids Crossfit

Athletic Conditioning

 WED

THU

SUN

SUN

SUN

6:40PM – 7:40PM

6:30PM – 7:25PM

8:20AM – 8:55AM

9:00AM – 9:55AM

10:00AM – 11:00AM

MON

TUE

THU

FRI

 

 

7:05AM – 7:45AM

6:25PM – 7:05PM

7:30PM – 8:10PM

4:15PM – 4:55PM

TEAM WOD

OPEN GYM

SAT

9:35AM – 10:35AM

SUN

10:45AM – 11:45PM

MObility

SAT

10:40AM – 11:30AM

CROSSFIT WOD

MON – FRI |   6:00AM – 7:00AM
MON – FRI |   12:00PM – 1:00PM
MON |   7:35PM – 8:35PM
TUE |   4:15PM – 5:15PM
TUE |   5:20PM – 6:20PM
TUE |   7:10PM – 8:10PM
TUE |   8:15PM – 9:15PM
WED & THU |   4:30PM – 5:30PM
WED & THU |   5:35PM – 6:35PM
WED |   7:45PM – 8:45PM
THU |   8:15PM – 9:10PM
FRI |   5:00PM – 6:00PM
FRI |   6:05PM – 7:05PM

OLYMPIC LIFTING

MON | 4:30PM – 5:55PM
MON | 6:00PM – 7:25PM
FRI | 7:10PM – 8:35PM

Athletic Conditioning

MON | 7:05AM – 7:45AM
TUE | 6:25PM – 7:05PM
THU | 7:30PM – 8:10PM
FRI | 4:15PM – 4:55PM

MOBILITY

SAT | 10:35AM – 11:25AM

TEAM WOD

SAT | 9:35AM-10:35AM

OPEN GYM

SUN | 11:05AM – 12:05PM

FLIGHT SCHOOL

SAT | 8:00AM – 9:30AM

CROSSFIT KIDS

WED (9-13yrs old)
6:40PM – 7:40PM
THU (9-13yrs old)
6:30PM – 7:25PM
SUN (3-5yrs old)
8:20AM – 8:55AM
SUN (6-8yrs old)
9:00AM – 9:55AM
SUN (9-13yrs old)
10:00AM – 11:00AM