Below is our general weekly schedule. From time to time there may be minor adjustments made that will be announced on our Instagram and Facebook page (i.e. Canada Day, Christmas, etc.). We reserve the right to change the schedule as we see fit and all long-term schedule changes will be changed immediately on this page for your convenience.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| 06:00 | CROSSFIT 06:00 07:00 | CROSSFIT 06:00 07:00 | CROSSFIT 06:00 07:00 | CROSSFIT 06:00 07:00 | CROSSFIT 06:00 07:00 | ||
| 06:30 | |||||||
| 07:00 | |||||||
| 07:30 | |||||||
| 08:00 | Flight School 08:00 09:30 CrossFit Mobility 08:30 09:30 | ||||||
| 08:30 | YOW Kids 08:30 09:10 YOW Kids 09:15 10:05 YOW Kids 10:10 11:10 OPEN GYM 11:15 12:15 | ||||||
| 09:00 | |||||||
| 09:30 | Team WOD 09:35 10:35 Competition-Development 10:45 12:15 | ||||||
| 10:00 | |||||||
| 10:30 | |||||||
| 11:00 | |||||||
| 11:30 | |||||||
| 12:00 | CROSSFIT 12:00 13:00 | CROSSFIT 12:00 13:00 | CROSSFIT 12:00 13:00 | CROSSFIT 12:00 13:00 | CROSSFIT 12:00 13:00 | ||
| 12:30 | |||||||
| 13:00 | |||||||
| 13:30 | |||||||
| 14:00 | |||||||
| 14:30 | |||||||
| 15:00 | |||||||
| 15:30 | |||||||
| 16:00 | |||||||
| 16:30 | Olympic Lifting 16:30 17:55 | CROSSFIT 16:30 17:30 | CROSSFIT 16:30 17:30 | CROSSFIT 16:30 17:30 | CROSSFIT 16:30 17:30 | ||
| 17:00 | |||||||
| 17:30 | CROSSFIT 17:35 18:35 CROSSFIT 18:40 19:40 CROSSFIT 19:45 20:45 | CROSSFIT 17:35 18:35 CrossFit Gymnastics 18:40 19:40 Flight School 18:40 19:55 | CROSSFIT 17:35 18:35 CROSSFIT 18:40 19:40 CROSSFIT 19:45 20:45 | CROSSFIT 17:35 18:35 CROSSFIT 18:40 19:40 | |||
| 18:00 | Olympic Lifting 18:00 19:25 | ||||||
| 18:30 | |||||||
| 19:00 | |||||||
| 19:30 | Olympic Lifting 19:30 20:55 | ||||||
| 20:00 | CROSSFIT 20:00 21:00 | ||||||
| 20:30 |
| MONDAY - FRIDAY | 05:30 – 20:00 |
| SATURDAY | 09:00 – 13:00 |
| SUNDAY | 10:00 – 13:00 |
Outside of business hours, please make an appointment at [email protected]
