SCHEDULE

CROSSFIT WOD

YOW BARBELL

MON – FRI

MON – FRI

TUES & FRI

TUES & FRI

TUES

TUES

WED & THU

WED & THU

WED & THU

THU

FRI

 

6:00AM – 7:00AM

12:00PM – 1:00PM

4:15PM – 5:15PM

5:20PM – 6:20PM

7:10PM – 8:10PM

8:15PM – 9:15PM

4:30PM – 5:30PM

5:35PM – 6:35PM

7:45PM – 8:45PM

6:40PM – 7:40PM

7:50PM – 8:50PM

MON

MON

MON

4:30PM – 5:55PM

6:00PM – 7:25PM

7:30PM – 8:55PM

Functional Bodybuilding

Athletic Conditioning

FRI

7:05PM – 7:45PM

MON

TUE & FRI

7:05AM – 7:45AM

6:25PM – 7:05PM

TEAM WOD

OPEN GYM

SAT

9:35AM – 10:35AM

SUN

10:45AM – 11:45PM

MObility

CROSSFIT KIDS

SAT

10:40AM – 11:30AM

WED (9-13yrs old)

SUN (3-5yrs old)

SUN (6-8yrs old)

SUN (9-13yrs old)

6:40pm – 7:40pm

8:00AM – 8:30AM

8:35AM – 9:30AM

9:35AM – 10:35AM

 

CROSSFIT WOD

MON – FRI |   6:00AM – 7:00AM
MON – FRI |   12:00PM – 1:00PM
TUE & FRI |   4:15PM – 5:15PM
TUE & FRI |   5:20PM – 6:20PM
TUE |   7:10PM – 8:10PM
TUE |   8:15PM – 9:15PM
WED & THU |   4:30PM – 5:30PM
WED & THU |   5:35PM – 6:35PM
WED & THU |   7:45PM – 8:45PM
THU |   6:40PM – 7:40PM
FRI |   7:50PM – 8:50PM

OLYMPIC LIFTING

MON | 4:30PM – 5:55PM
MON | 6:00PM – 7:25PM
MON | 7:30PM – 8:55PM

Athletic Conditioning

MON | 7:05AM – 7:45AM
TUE | 6:25PM – 7:05PM
FRI | 6:25PM – 7:05PM

FUNCtional Bodybuilding

FRI | 7:05PM – 7:45PM

MOBILITY

SAT | 10:35AM – 11:25AM

TEAM WOD

SAT | 9:35AM-10:35AM

OPEN GYM

SUN | 10:45AM – 11:45PM

FLIGHT SCHOOL

SAT | 8:00AM – 9:30AM

CROSSFIT KIDS

WED (9-13yrs old)
6:40PM – 7:40AM
SUN (3-5yrs old)
8:00AM – 8:25AM
SUN (6-8yrs old)
8:30AM – 9:20AM
SUN (9-13yrs old)
9:30AM – 10:30AM