SCHEDULE

CROSSFIT WOD

YOW BARBELL

MON 

TUE 

WED

THURS

FRI 


6:00AM, 7:15AM, 12:00PM, 6:00PM, 7:15PM

6:00AM, 7:15AM, 12:00PM

6:00AM, 7:15AM, 12:00PM, 4:45PM, 6:00PM, 7:15PM

6:00AM, 7:15AM, 12:00PM, 6:00PM, 7:15PM

6:00AM, 7:15AM, 4:45PM, 12:00PM, 6:00PM, 7:15PM

6:00AM, 7:15AM, 12:00PM, 6:00PM, 7:15PM

MON

MON

MON

4:30PM – 5:45PM

6:00PM – 7:15PM

7:30PM – 8:45PM

TEAM WOD

SAt – 9:15AM – 10:15AM

ATHLETIC CONDITIONING

SAT – 10:30AM – 11:30AM

CROSSFIT WOD

MON – FRI   |   6AM & 715AM
MON – FRI   |   12PM
TUES & THURS   |   445PM
TUES – FRI   |   6PM, 715PM

OLYMPIC LIFTING

MON | 4:30PM – 5:45PM
MON | 6:00PM – 7:15PM
MON | 7:15PM – 8:30PM

TEAM WOD

SAT  | 9:15AM-10:15AM

ATHLETIC CONDITIONING

10:30-11:30