SCHEDULE

CROSSFIT WOD

YOW BARBELL

MON – FRI

MON – FRI

TUES – FRI

TUES – FRI

TUES – FRI

6:30AM – 7:30AM

12:00PM – 1:00PM

4:30PM – 5:30PM

5:50PM – 6:50PM

7:10PM – 8:10PM

MON

MON

MON

4:30PM – 5:40PM

5:50PM – 7:00PM

7:10PM – 8:20PM

TEAM WOD

SAT

SAT

9:15AM – 10:15AM

10:30AM – 11:30AM

CROSSFIT WOD

MON – FRI   |   6:30AM – 7:30AM
MON – FRI   |   12:00PM – 1:00PM
TUES – FRI   |   4:30PM – 5:30PM
TUES – FRI   |   5:50PM – 6:50PM
TUES – FRI   |   7:10PM – 8:10PM

OLYMPIC LIFTING

MON | 4:30PM – 5:40PM
MON | 5:50PM – 7:00PM
MON | 7:10PM – 8:20PM

TEAM WOD

SAT  | 9:15AM-10:15AM
SAT  | 10:30AM-11:3AM