SCHEDULE
CROSSFIT WOD
YOW BARBELL
MON – FRI
MON – FRI
TUES – FRI
TUES – FRI
TUE & THU
TUE & THU
WED
FRI
6:00AM – 7:00AM
12:00PM – 1:00PM
4:30PM – 5:30PM
5:35PM – 6:35PM
6:40PM – 7:40PM
7:45PM – 8:45PM
8:00PM – 9:00PM
6:40PM – 7:40PM
**Thursdays Feb.21 – Mar.21 will vary
MON
MON
MON
4:30PM – 5:55PM
6:00PM – 7:25PM
7:30PM – 8:55PM
Accessory
MOBILITY
WED
6:40PM – 7:40PM
SAT
10:35AM – 11:25AM
TEAM WOD
OPEN GYM
SAT
9:35AM – 10:35AM
SAT
11:30AM – 12:30PM
FLIGHT SCHOOL
CROSSFIT KIDS
WED
SAT
6:40PM – 7:55PM
8:00AM – 9:30AM
SUN (3-5yrs old)
SUN (6-8yrs old)
SUN (9-13yrs old)
8:00AM – 8:25AM
8:30AM – 9:20AM
9:30AM – 10:30AM
CROSSFIT WOD
MON – FRI | 6:00AM – 7:00AM
MON – FRI | 12:00PM – 1:00PM
TUES – FRI | 4:30PM – 5:30PM
TUES – FRI | 5:35PM – 6:35PM
TUES & THU | 6:40PM – 7:40PM
TUES & THU | 7:45PM – 8:45PM
WED | 8:00PM – 9:00PM
FRI | 6:40PM – 7:40PM
**Thursdays Feb.21 – Mar.21 will vary
OLYMPIC LIFTING
MON | 4:30PM – 5:55PM
MON | 6:00PM – 7:25PM
MON | 7:30PM – 8:55PM
Accessory
WED | 6:40PM – 7:40PM
MOBILITY
SAT | 10:35AM – 11:25AM
TEAM WOD
SAT | 9:35AM-10:35AM
OPEN GYM
SAT | 11:30AM – 12:30PM
FLIGHT SCHOOL
WED | 6:40PM – 7:55PM
SAT | 8:00AM – 9:30AM
CROSSFIT KIDS
SUN (3-5yrs old)| 8:00AM – 8:25AM
SUN (6-8yrs old)| 8:30AM – 9:20AM
SUN (9-13yrs old) | 9:30AM – 10:30AM