SCHEDULE
CROSSFIT WOD
YOW BARBELL
MON
TUE
WED
THURS
FRI
6:00AM, 7:15AM, 12:00PM, 6:00PM, 7:15PM
6:00AM, 7:15AM, 12:00PM
6:00AM, 7:15AM, 12:00PM, 4:45PM, 6:00PM, 7:15PM
6:00AM, 7:15AM, 12:00PM, 6:00PM, 7:15PM
6:00AM, 7:15AM, 4:45PM, 12:00PM, 6:00PM, 7:15PM
6:00AM, 7:15AM, 12:00PM, 6:00PM, 7:15PM
MON
MON
MON
4:30PM – 5:45PM
6:00PM – 7:15PM
7:30PM – 8:45PM
TEAM WOD
SAt – 9:15AM – 10:15AM
ATHLETIC CONDITIONING
SAT – 10:30AM – 11:30AM
CROSSFIT WOD
MON – FRI | 6AM & 715AM
MON – FRI | 12PM
TUES & THURS | 445PM
TUES – FRI | 6PM, 715PM
OLYMPIC LIFTING
MON | 4:30PM – 5:45PM
MON | 6:00PM – 7:15PM
MON | 7:15PM – 8:30PM
TEAM WOD
SAT | 9:15AM-10:15AM
ATHLETIC CONDITIONING
10:30-11:30