SCHEDULE
CROSSFIT WOD
YOW BARBELL
MON – FRI
MON – FRI
TUES – FRI
TUES – FRI
TUE & THU
TUE – FRI
6:00AM – 7:00AM
12:00PM – 1:00PM
4:30PM – 5:30PM
5:35PM – 6:35PM
6:40PM – 7:40PM
7:45PM – 8:45PM
MON
MON
MON
4:30PM – 5:55PM
6:00PM – 7:25PM
7:30PM – 8:55PM
Gymnastics / Accessory
MOBILITY
FRI
6:40PM – 7:40PM
SAT
10:35AM – 11:25AM
TEAM WOD
OPEN GYM
SAT
9:35AM – 10:35AM
SUN
10:45AM – 11:45PM
FLIGHT SCHOOL
CROSSFIT KIDS
SAT
8:00AM – 9:30AM
WED (9-13yrs old)
SUN (3-5yrs old)
SUN (6-8yrs old)
SUN (9-13yrs old)
6:40pm – 7:40pm
8:00AM – 8:30AM
8:35AM – 9:30AM
9:35AM – 10:35AM
CROSSFIT WOD
MON – FRI | 6:00AM – 7:00AM
MON – FRI | 12:00PM – 1:00PM
TUE – FRI | 4:30PM – 5:30PM
TUE – FRI | 5:35PM – 6:35PM
TUE & THU | 6:40PM – 7:40PM
TUE – FRI | 7:45PM – 8:45PM