SCHEDULE

CROSSFIT WOD

YOW BARBELL

MON – FRI

MON – FRI

TUES – FRI

TUES – FRI

TUE & THU

TUE – FRI

 

6:00AM – 7:00AM

12:00PM – 1:00PM

4:30PM – 5:30PM

5:35PM – 6:35PM

6:40PM – 7:40PM

7:45PM – 8:45PM

MON

MON

MON

4:30PM – 5:55PM

6:00PM – 7:25PM

7:30PM – 8:55PM

Gymnastics / Accessory

MOBILITY

FRI

6:40PM – 7:40PM

SAT

10:35AM – 11:25AM

TEAM WOD

OPEN GYM

SAT

9:35AM – 10:35AM

SUN

10:45AM – 11:45PM

FLIGHT SCHOOL

CROSSFIT KIDS

SAT

8:00AM – 9:30AM

WED (9-13yrs old)

SUN (3-5yrs old)

SUN (6-8yrs old)

SUN (9-13yrs old)

6:40pm – 7:40pm

8:00AM – 8:30AM

8:35AM – 9:30AM

9:35AM – 10:35AM

 

CROSSFIT WOD

MON – FRI |   6:00AM – 7:00AM
MON – FRI |   12:00PM – 1:00PM
TUE – FRI |   4:30PM – 5:30PM
TUE – FRI |   5:35PM – 6:35PM
TUE & THU |   6:40PM – 7:40PM
TUE – FRI |   7:45PM – 8:45PM

 

 

OLYMPIC LIFTING

MON | 4:30PM – 5:55PM
MON | 6:00PM – 7:25PM
MON | 7:30PM – 8:55PM

Gymnastics / Accessory

FRI | 6:40PM – 7:40PM

MOBILITY

SAT | 10:35AM – 11:25AM

TEAM WOD

SAT | 9:35AM-10:35AM

OPEN GYM

SUN | 10:45AM – 11:45PM

FLIGHT SCHOOL

SAT | 8:00AM – 9:30AM

CROSSFIT KIDS

WED (9-13yrs old)
6:40PM – 7:40AM
SUN (3-5yrs old)
8:00AM – 8:25AM
SUN (6-8yrs old)
8:30AM – 9:20AM
SUN (9-13yrs old)
9:30AM – 10:30AM