SCHEDULE

CROSSFIT WOD

YOW BARBELL

MON – FRI

MON – FRI

TUES – FRI

TUES – FRI

TUE & THU

TUE & THU

WED

FRI

 

6:00AM – 7:00AM

12:00PM – 1:00PM

4:30PM – 5:30PM

5:35PM – 6:35PM

6:40PM – 7:40PM

7:45PM – 8:45PM

8:00PM – 9:00PM

6:40PM – 7:40PM

**Thursdays Feb.21 – Mar.21 will vary

MON

MON

MON

4:30PM – 5:55PM

6:00PM – 7:25PM

7:30PM – 8:55PM

Accessory 

MOBILITY

WED

6:40PM – 7:40PM

SAT

10:35AM – 11:25AM

TEAM WOD

OPEN GYM

SAT

9:35AM – 10:35AM

SAT

11:30AM – 12:30PM

FLIGHT SCHOOL

CROSSFIT KIDS

WED

SAT

6:40PM – 7:55PM

8:00AM – 9:30AM

SUN (3-5yrs old)

SUN (6-8yrs old)

SUN (9-13yrs old) 

8:00AM – 8:25AM

8:30AM – 9:20AM

9:30AM – 10:30AM

CROSSFIT WOD

MON – FRI   |   6:00AM – 7:00AM
MON – FRI   |   12:00PM – 1:00PM
TUE – FRI   |   4:30PM – 5:30PM
TUE – FRI   |   5:35PM – 6:35PM
TUE & THU   |   6:40PM – 7:40PM
TUE & THU   |   7:45PM – 8:45PM
WED   |   8:00PM – 9:00PM
FRI   |   6:40PM – 7:40PM

 

**Thursdays Feb.21 – Mar.21 will vary

OLYMPIC LIFTING

MON | 4:30PM – 5:55PM
MON | 6:00PM – 7:25PM
MON | 7:30PM – 8:55PM

Accessory

WED | 6:40PM – 7:40PM

MOBILITY

SAT | 10:35AM – 11:25AM

TEAM WOD

SAT  | 9:35AM-10:35AM

OPEN GYM

SAT | 11:30AM – 12:30PM

FLIGHT SCHOOL

WED | 6:40PM – 7:55PM
SAT | 8:00AM – 9:30AM

CROSSFIT KIDS

SUN (3-5yrs old)
8:00AM – 8:25AM
SUN (6-8yrs old)
8:30AM – 9:20AM
SUN (9-13yrs old)
9:30AM – 10:30AM