CLASSES

CROSSFIT WOD

Pronounced by CrossFitters like “wad,” this is simply the routine you’ll be doing when you hit the box — the movements and the structure of the workout, which changes daily.

OFFERED 5 DAYS PER WEEK 

TEAM WOD

These workouts are designed to be done with two or more athletes working together to complete the workout.

SATURDAY MORNINGS AT 9:30

OLYMPIC WEIGHTLIFTING

These 75min classes focus on the two lifts, the snatch and the clean and jerk, which require explosive movement and full-body engagement.

MONDAY EVENINGS WITH COACH NANCY

YOGA

Whether it’s from a lot of yoga, gym, sport specific or recovery from surviving the day to day life demands, this class is designed to target tissue and nervous system repair and adaptations.

TUESDAYS AT 6:15 WITH YTT TIFFANY