Pronounced by CrossFitters like “wad,” this is simply the routine you’ll be doing when you hit the box — the movements and the structure of the workout, which changes daily.
OFFERED 5 DAYS PER WEEK
These workouts are designed to be done with two or more athletes working together to complete the workout.
SATURDAY MORNINGS AT 9:30
These 75min classes focus on the two lifts, the snatch and the clean and jerk, which require explosive movement and full-body engagement.
MONDAY EVENINGS WITH COACH NANCY
Whether it’s from a lot of yoga, gym, sport specific or recovery from surviving the day to day life demands, this class is designed to target tissue and nervous system repair and adaptations.
TUESDAYS AT 6:15 WITH YTT TIFFANY
Missed one of the WODs during the week, have a specific skill you want to work on or want an extra active recovery day? Come on in for open gym!
*COACH ON SITE BUT NOT A COACHED CLASS*
SATURDAYS & SUNDAYS
FIRST RESPONDERS RECEIVE 10% OFF THEIR MEMBERSHIP (ACTIVE DUTY FIREFIGHTER, POLICE OFFICER, PARAMEDIC & MILITARY)
YOUTH DISCOUNT – 18 & UNDER RECEIVE 10% OFF THEIR MEMBERSHIP